The weather is getting cold, eat spicy and dry more, hemorrhoids attack also more. According to China’s Institute of Anal and Intestinal Diseases, the latest survey shows that the incidence of hemorrhoids accounted for 60.7% of the total population. In the incidence of the population in the elderly than young people, women than men. Dietary habits of spicy people, the lack of gas, sedentary standing people mostly sedentary office, pregnant women, track and field athletes and heavy laborers are the high incidence of hemorrhoidal disease crowd. Many people have habitual constipation, difficulty in defecation, or like to read a book or newspaper while using the toilet. This is all highly likely to result in hemorrhoids due to prolonged, forceful defecation, which congests and pressurizes the rectal-anal area. Although hemorrhoids are very common, but due to the hemorrhoids are located in the more sensitive parts of the patient due to shyness and will rarely go to see a doctor. The condition is put off as long as it can be and not treated in a timely manner. Because of this, the disease may have a lot of consequences. Severe anemia can occur, hemorrhoids outside of the mucous membrane breakage and infection, the patient regardless of the posture of standing and sitting, are very painful. Therefore, the longer the delay, the more difficult it is to treat and the recovery time is relatively longer. Generally speaking, Stage I and II can not use surgical treatment, usually with conservative treatment, that is, drug therapy, such as applying ointment or the use of suppositories, etc.; can also rely on diet to manage, eliminate constipation, so as to avoid worsening the condition. For example, eating foods rich in soluble fiber, such as oats, whole grains and brown rice, vegetables and fruits. Fibrous foods can enhance intestinal activity and soften stools. It should be noted that fruits that are aphrodisiacs (e.g. mango, durian, lychee, longan) should not be eaten in excess. Do moderate exercise every day to improve blood circulation throughout the body. Stage III and IV hemorrhoids, on the other hand, are often treated with the help of surgery. PPH surgery has changed the traditional surgery conceptually, shortening the operation time significantly, the whole process only takes 8 minutes to achieve painless, minimally invasive surgical effect, and the postoperative complications are also significantly reduced. Patients can be discharged from the hospital in 2 or 3 days and can recover in about 1 week. Doctors remind patients that for their own safety, it is important to confirm the safety factor of the procedure before and after the surgery. For example, whether the surgery is performed with traceable instruments with barcode, whether the surgical instruments and hemorrhoids can be seen, etc. Doctors also remind patients that they should go to a large hospital for this surgery. 1, regulate diet The relationship between diet and hemorrhoids is obvious. Eat less spicy stimulating food, eat more food containing crude fiber containing. Meat and vegetables should be balanced, coarse and fine food properly. More intake of laxative cool vegetables and fruit foods, such as bananas, pears, persimmons, green beans, loofah and so on. If bleeding leads to iron deficiency and anemia, it should be supplemented appropriately, such as eating beans, nuts, fruits and dark green vegetables to increase iron absorption. 2, develop good habits Regulate the daily routine, do not often stay up late, drinking. Don’t let your mind be in a state of tension and anxiety for a long time. Develop a good habit of regular defecation, after the toilet, remember to not contain irritating and chemical composition and soft toilet paper to sassafras, conditions can be washed with warm water sitz bath 5 ~ 10 minutes. 3, lift the anus movement often change position, increase the activity appropriately. It is recommended to do when you have time to lift the anus movement (sitting, lying, standing can be): inhalation, the anus force inward suction lifting, tightening the anus, relaxation when exhaling. Each time the anus relaxes, tighten 30 times, once in the morning and once in the evening. If you can take the chest and knee position (kneeling position, chest to the bed, raise the buttocks) is better. Hip flexion body anus movement is also very good, the method is: lie on your back, cross your legs and flex your hips (so that the thighs as close as possible to the abdomen), and even do 20 to 30 times. Exhale when flexing the hip, relax the anus, once a day in the morning and evening. Lift the anus exercise can improve local blood circulation, improve the function of the anal sphincter, to prevent anal relaxation, the prevention and treatment of hemorrhoids and prolapse of the anus is quite effective.