Vitiligo and immunity are closely linked
The autoimmune system abnormality examination is an important reference basis for the doctor’s symptomatic treatment. From the vitiligo patient data statistics found that 79% of patients have low immunity, therefore, immunity improvement for vitiligo treatment is also extremely beneficial. You can eat more foods that help improve your body’s immunity in your daily life.
The 5 signs of vitiligo immunity decline
1, often feel fatigue
The actual fact is that you will find a lot of people who are not able to get a lot of money to spend on their own.
2, cold constantly
If the cold becomes your daily routine, the weather becomes slightly colder and cooler, you can’t add clothes and sneeze or always have more than two colds in a year, and then the days afterwards are accompanied by colds, and it takes a long time to get well, once you have a cold, it always causes some complications, which means that your immunity is reduced.
3.Wound easily infected
When any part of the body is accidentally scratched, within a few days the wound is red, swollen, or even pus, normal people can be well in a few days, but you have to drag a lot of time; or a certain part, a small boil that is painful and itchy, and after a few days other parts grow, which also indicates a decline in resistance.
4. Delicate stomach and intestines
If your intestines are like a baby that has not grown up, often eating an ordinary dish in an outside restaurant, and other people are unharmed while you vomit and have diarrhea, it means that there is a problem with the intestines’ own protective function.
5, vulnerable to the attack of infection
If your colleagues, no matter who has a cold, you will be infected within a few days, so the formation of “regular”, it means that you are always hurt by infectious diseases, proving that your resistance problems.
How to improve immunity
1.Sleep + exercise
The actual fact is that you can find a lot of people who have been in the marketplace for a long time, and you can also find a lot of people who have been in the marketplace for a long time. So people who have vitiligo need to ensure high quality sleep. The actual fact is that you will be able to get a lot more than just a couple of hours of work.
2.Ensure adequate protein intake
In daily life, there are many foods that can help restore immunity to improve. The body’s immunity cannot be improved without protein. When protein is lacking, the structure and function of the immune system will be affected, and the activity of various enzymes involved in the body’s immune response will be reduced. Therefore, in order to maintain a good body resistance, people with vitiligo should pay attention to the intake of fish and shrimp, eggs, milk, beans and their products in their daily lives.
3, eat more food rich in vitamin A
It is known that people who have vitiligo cannot use too much food containing vitamin C, because vitamin C will reduce the effect of melanin synthesis, but it does not mean that you cannot supplement other vitamins. Vitamin A maintains the integrity of the epithelium and mucous membrane epidermis and resists bacteria and viruses from entering the body. Foods rich in vitamin A include: animal liver, milk, egg yolk, dark vegetables and fruits, such as carrots.