There is no such thing as the best time to eat with diabetes, patients should eat according to three meals per day and at regular intervals. In the clinic, it is recommended that the patient’s breakfast time is best 6-7 o’clock, lunch at 11-12 o’clock, dinner at 5-6 o’clock. Of course, it is also necessary to take into account the patient’s living habits, work patterns, and the changing patterns of blood sugar.
Diet therapy is the basis of the treatment of diabetes, diabetic patients need to eat three meals a day, and regular quantitative. The patient’s meal time should be based on the patient’s sleep, living habits, work patterns, blood glucose changes comprehensive consideration, the general principle of the two meals need to be spaced between 5 to 6 hours, the interval should not be too long or too short, but the specific time varies from person to person, it is recommended to consult a doctor.
Diabetic patients can not be too short or too long an interval between meals, otherwise it will result in difficult to control blood glucose, fluctuations, medication is not good to grasp. Some diabetic patients have high blood sugar after meals, and then hypoglycemia before the next meal, it is recommended to split meals, the main meal can be eaten less, put in between meals to eat, you can eat 5 times a day.
In daily life, diabetic patients’ diet should choose foods with low glycemic index, adhere to a low-salt, low-fat, low-sugar diet, maintain comprehensive and balanced nutrition, and at the same time carry out moderate aerobic exercise, such as swimming, jogging, etc., and maintain a healthy body weight, which will help to maintain blood glucose stability.
Diabetic patients need to go to the hospital regularly for follow-up consultation and treatment under the guidance of specialists.