If the low menstrual flow is caused by insufficient qi and blood, you can consume foods such as cherry longan soup, soybean and pig liver porridge, and sheep blood noodles.
1. Cherry Longan Soup: made of longan meat, cherries and sugar. It has the effect of tonifying blood and nourishing blood, nourishing the heart and tranquilizing the mind. Cherries are sweet, sour and slightly warm in nature. It can benefit the spleen and stomach, nourish the liver and kidney, astringent, stop diarrhea. Longan meat is sweet in flavor and flat in nature. It can benefit the heart and spleen, nourish qi and blood, and tranquilize the mind. The two together have the effect of nourishing blood and nourishing blood, nourishing the heart and tranquilizing the mind.
2. soybean pig liver porridge: made of soybean, pig liver, round-grained rice, salt, wet starch. It has the effect of benefiting qi and tonifying blood, regulating menstruation and fixing the stroke. Soybean taste sweet, sex flat, can strengthen the spleen and promote dampness, benefit blood deficiency, detoxification; pig liver taste sweet, sex flat, with the role of liver and blood, and soybean combined with the benefit of blood.
3. Sheep blood noodles: made of fresh sheep blood, dried noodles, white onion, salt and vegetable oil. It has the function of benefiting qi and tonifying blood, resolving blood stasis and stopping bleeding. Sheep’s blood is salty and flat in nature, replenishing form with form, tonifying blood, stopping bleeding and dispersing blood stasis; dried noodles are made of wheat, which can benefit the qi, nourish the heart and tranquilize the mind. The combination of the two can complement both blood and qi to increase the source of menstrual blood.
Dietary supplements have a certain role in regulating the deficiency of qi and blood, but it is difficult to play a healing effect, if the menstrual flow is low for a long time, it is recommended to consult a doctor in time to standardize the treatment.