American parenting Lisa is a popular person in the eyes of many neighborhood mothers. It is said that the children she has brought up are all very healthy and the children all look very smart! Her tip is to let them play more sports from the time they are young. Exercise not only makes the body strong and tall, but also promotes brain growth. In particular, bouncing is what she calls an indispensable exercise for children’s growth. Domestic experts in sports medicine explain that exercise puts the brain in an initial state of initiation or relaxation, and one’s imagination becomes more agile and therefore more creative as it is freed from the bondage of multiple minds. At the same time, exercise also promotes the vitality of a variety of neurotransmitters in the brain, making the brain more active and agile thinking response, and by improving the function of the heart and brain, accelerating blood circulation, so that the brain enjoys more oxygen and nutrients to achieve the role of enhancing intelligence. Compared with adults, children’s gains are greater, the mystery is that the child’s brain is in a state of development, the role of sports can get greater returns. 1, the best bouncing sports from the sports medicine point of view, all aerobic sports have fitness, brain function, especially bouncing sports is good. (1) jumping rope jumping rope to lower limb bouncing and back pedal action, and drive the arms, waist, abdominal muscles movement, prompting deeper breathing accelerated, increased oxygen uptake, carbon dioxide excretion accelerated, plus the rope to stimulate the thumb points, two feet heart constantly by the ground massage, through the foot reflex zone to stimulate the brain, thinking, memory, associative power greatly increased. (2) dance Dancing can exercise and enhance the brain’s sensitivity to external signals and memory. According to the survey, children who insist on learning dance have better performance in cultural subjects. At the same time, bouncing exercise is a good exercise for bones, muscles, lungs and blood circulation system, thus making children grow taller, stronger and healthier. In addition, this exercise is also beneficial to the lymphatic system, an important part of the body’s immune system. This is of great value in strengthening the child’s resistance to many diseases, especially infectious diseases. 2, life and health can not be separated from the vibration The reason why bouncing is so magical, mainly due to the vibration generated during the bouncing process. Medical research shows that human life and health cannot be separated from vibration. Because the human body itself is composed of a series of vibration system, such as the regular contraction of the stomach, intestinal peristalsis, the heart’s incessant beating, lung breathing and exhalation. If children often do bouncing sports, this “exogenous” vibration and “endogenous” vibration combined, the benefits of fitness and brain health will be more prominent. 3, jumping out of a smart baby American parenting teacher said: the implementation of bouncing training for children, according to the age of the child and the development of motor skills to determine. (1) about 10 months old baby began to try to stand, at this time parents can help the child to stand up, and use their hands to hold their sides of the armpits, the child will use the strength of the two feet frequently jump. (2) After 1.5 years old, you can put a cushion on the bed or on the clean floor and let the child jump down on the cushion. (3) After 2 years old, the child’s motor ability is obviously increased, so you can do the “rabbit jumping game”, that is, the parents in front of the two-legged jumping action demonstration, the child imitates the forward jump; or the parents hold the child’s small hands, let him jump upward with the force, called hand-holding jump. (4) After the age of 3, the child is fully able to jump independently, and there are many different ways to do it. In addition to the rope skipping and dancing mentioned above, there are also shuttlecocks, rubber bands and diving. Parents can encourage him to choose one or several kinds of cross-practice according to his hobby, and 10 minutes each time is enough. 4, superfluous worry Some parents worry that jumping more will damage the child’s brain or hurt the joints, in fact, this worry is somewhat superfluous. When people bounce, although the impact of a large external force, and this impact does have a tendency to transfer from the lower extremities to the brain, but the ingenious human skeletal joint structure, like a series of buffer devices installed in the human body, these devices can completely dissolve this impact in the invisible, to ensure that the brain and joints unharmed. Therefore, jumping will only play a fitness, brain health role. In addition, some safety precautions are certainly necessary, parents may wish to stand next to the attention of the child, but also do not let the child bounce for too long, in order to avoid accidents.
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