Maintaining good oral care can prevent some of the oral problems caused by diabetes and have a brighter smile!
The relationship between diabetes and your teeth
Diabetes increases the chances of developing gum disease and other dental conditions such as dry mouth. Gum disease is a condition caused by sticky plaque that builds up on the teeth and gums. The bacteria in plaque can make the gums red and sore. Gum disease or gingivitis that continues to progress can cause infection and even lead to tooth loss. Diabetes can exacerbate gum disease, and infection can be more difficult to treat, so preventing infection is a top priority.
Brush your teeth at least twice a day
Brush your teeth at least twice a day. The American Diabetes Association (ADA) recommends brushing for at least 2 minutes each time, making sure to clean each tooth. Brush your teeth with a toothbrush that has a round, soft-bristled head that is less likely to damage your gums. Brush your teeth at a 45-degree angle to your gums. Then gently brush back and forth, reaching every side of the tooth. Be sure to brush the tip of the tongue to remove any bacteria there. Use fluoride toothpaste to prevent tartar buildup. Here’s what you need to know about protecting your teeth:
Floss your teeth at least once a day
Flossing your teeth can prevent plaque from forming by removing food and bacteria embedded between your teeth.
Visit your dentist regularly
Consult your dentist about mouthwash. Antibacterial mouthwashes can reduce bacteria in plaque and help prevent gum disease.
You should tell your dentist that you have diabetes. Eat something before you go to the dentist. It is best to have dental work done when your blood sugar is normal.
Keep your dentures clean
Like teeth, bacteria can build up on dentures. If you have dentures, you should keep them clean. You should also make sure to clean your gums and tongue.
Control your blood sugar
Maintaining normal blood glucose levels is the best way to combat oral disease.
Don’t smoke
Smoking increases the chances of developing gum disease and can exacerbate many oral conditions, such as dry mouth and infections.
How do I spot a problem?
Plaque is hard to see with the naked eye, so be sure to see your dentist 2 times a year.
You should also see your dentist if you have any of the symptoms listed below. These symptoms may be a sign of tooth or gum disease.
- Red, swollen, sore gums;
- bleeding gums;
- Separation of the gums from the teeth;
- Pus between teeth or gums;
- Loose or sensitive teeth;
- Changes in the way the teeth bite together;
- Bad breath;
- Pain in the dentures area.