Neck and shoulder gymnastics 1, neck front and back flexion and lateral flexion 2, neck left and right rotation 90 degrees and left and right rotation 3, shrugging and shoulder drop 4, chest and chest 5, double upper limbs flat lift and wrist flexion 6, combing head movement: elbows near the ears and open 7, back hand chest so that the hands near the head direction 8, double upper limbs front and back swing 9, double upper limbs flat lift rotation 10, lateral flexion