Prostate enlargement is a natural aging phenomenon of the human body and there is no special exercise method that can stop the development of prostate enlargement. However, sports can enhance physical fitness and promote blood circulation in the perineum, so it is beneficial for patients with prostate enlargement. 1, increase standing walking activities: to increase the amount of movement of the perineum, reduce the symptoms of pelvic congestion, such as running, tai chi can be. 2, abdominal and anal exercises: with their own independent breathing, inhalation of small abdomen, tighten the anus for 3 seconds, and relax when exhaling, and even do 100 times. Can be divided into morning and afternoon each do it again, posture is not limited, standing, sitting and lying can be. 3, the use of relaxed urination: the second urination and after urination on the perineum to squeeze, will be stored in the prostate urethra Department of urine discharge, improve symptoms; 4, reduce perineal compression: to reduce sedentary, long lying, because sedentary, long lying will make the blood stagnation in the perineum. As far as possible, ride bicycles and motorcycles, because the car seat can compress the prostate area in the upper urethra and aggravate the condition. In addition to the above exercise methods, prostate enlargement patients also need to limit alcohol consumption and abstain from stimulating foods, such as spicy foods and coffee. These foods may stimulate or aggravate the symptoms of urinary irritation, causing frequent and increased urination.