We often encounter such patients with neck pain in the outpatient clinic, and there is no particular reason for their history. We usually attribute it to a postural problem. Some patients will immediately deny it: “I don’t use the computer very often”. Here we need to remind you that the so-called postural problems, not necessarily all caused by the use of computers, all aspects of life in the details, I’m afraid you really do not necessarily notice, you can look at the comparison. For example: 1, the computer. This is the most familiar to us, causing neck pain and even cervical spondylosis mainly lies in the long time cervical forward flexion position. Long-term cervical flexion position, resulting in straightening of the physiological curvature of the cervical spine, muscle fatigue and soreness in the back of the neck, accelerating the degeneration process of the intervertebral disc. Of course, not necessarily in the strict sense of cervical forward flexion position, there are also computers on one side of the body, left or right. This situation requires the cervical spine in forward flexion at the same time, but also increased rotation of the posture, the damage to the cervical disc is more than the simple forward flexion position. 2, telephone, including cell phones. We use the phone much less than the computer in our lives. Neck pain caused by phone calls is mainly seen in the office staff who need to answer the phone frequently, often combined with shoulder pain. Please note that especially for those who need to free their hands to write notes while on the phone, the most common action is to pinch the phone between the cervical spine and the shoulder. In this position, because the cervical spine is in lateral flexion for a longer period of time, one side of the cervical muscle is tensed and contracted, and pressure pain in the oblique angle muscle is obvious. Typical patient X-ray examination can be seen in the cervical scoliosis, after a long time people may also produce headaches, dizziness symptoms. 3. Television. The TV itself does not cause neck pain, the key to the onset of the disease lies in the correct posture of watching TV or not. After a day’s work, people take a relaxed posture when watching TV, such as lying on the side on a soft sofa, or lying on a bed with a high pillow under the neck to keep the line of sight. These positions certainly have the feeling of physical and mental relaxation, but friends can experience for themselves, in bed to take a side position to support the head to see the TV posture, generally in about 30 minutes will feel discomfort in the neck. These positions, due to the sofa armrests, pillows, hands, etc. to play a supporting role in the neck, the neck muscle will be in a relaxed state, the loss of the cervical spine dynamic protection role. So the correct way or sitting position, even in bed to take a sitting position is better, avoid high pillows under the neck. 4. Breathing. The relationship between respiratory movement and neck pain, we usually emphasize less, many foreign massage therapy in this more attention. The correct breathing should be mainly abdominal breathing, when the lungs are effectively expanded, lung capacity is larger. Thoracic breathing is short, the air can not penetrate deep into the lower lobe of the lung, resulting in a small amount of gas exchange. Thoracic breathing exercise, in order to increase the expansion of the thorax, the oblique muscles, oblique angle muscles will also participate in it, increasing the thoracic lifting amplitude, and thus can cause muscle soreness in the back and side of the neck.