Daily life guidance 1, the correct sleeping position. Generally supine, side lying is appropriate. Prone position, the head and neck in a position of extreme twisting to one side, the neck is tense, easy to cause strain and degenerative changes in the neck muscles, ligaments and joints, generally should not be used. 2, the appropriate pillow. The shape and texture of the pillow is very relevant to the health of the head and neck. The pillow should be a soft round pillow, size more than their shoulder width 10 ~ 20 cm, the height to compress slightly higher than their fist height, about 10 ~ 15 cm. The position of the pillow should be placed at the back of the neck, to set off the neck curve, do not put in the back of the pillow, so as not to raise the head so that the neck muscles fatigue, neck curve straightening or reversion. 3, correct bad posture and habits. Prevent persistent single posture, to avoid muscle fatigue is a major principle. Sitting position according to the need and the location of the center of gravity line on the body is divided into two types: posterior sitting position and anterior sitting position. Sitting posture, the line of gravity in the back of the sciatic tuberosity, when the back must be leaning, this sitting position is not easy to fatigue, suitable for rest, but not suitable for ambulatory work. In the front sitting position, the body parts are naturally relaxed, the body stem thoracic section leaning forward about 15 degrees, the head from the torso leaning forward 15 degrees, the waist lightly against the back of the chair, forearms on the table, this position can meet the needs of ambulatory work, but also to reduce fatigue. 4, sitting posture should not be too long, more than half an hour to an hour to do some activities. Available hands press, push, knead, point the soft tissue of the neck, release muscle tension or muscle spasm, can focus on loosening the posterior neck muscle group. Or cross your fingers, hold the back of the neck, head and neck backward, hands force forward, each time repeatedly practice 30 to 50 times. In addition, you can also constantly change the position. The distance between the eyes and the desktop is about 30 cm, which can reduce fatigue. 5, the correct functional exercise. Exercise has a good effect on the skeletal muscle system, which can delay the degeneration of bone, increase joint elasticity and flexibility, enhance muscle contraction, and reduce the onset of cervical spondylosis. In addition to daily medical gymnastics treatment under the guidance of medical personnel, you can also do exercises for the head in several directions, including forward flexion and backward extension, left and right rotation, left and right lateral flexion, and winding rotation, with emphasis on head backward extension and left and right rotation. This can be done 3 to 4 times a day. Each time 10-15 minutes. The movement should be slow and smooth, to not cause obvious pain as degree, such as dizziness and panic should stop. 6, exercise, enhance physical fitness. Exercise can enhance the function of the heart, lungs, spleen, kidneys and nervous system, and promote the metabolism of bones. To insist on doing neck medical gymnastics and self-massage. Home traction should be carried out under the guidance of a doctor. 7. Mediate diet. Increase the intake of calcium, such as dairy products, beans, fish and shrimp, etc.