Poor metabolism, obesity generally refers to low metabolic rate produced by obesity, can be adjusted by improving the lifestyle, such as eating on time, appropriate exercise, regular work and rest. If necessary, you need to consult a doctor to clarify whether there are endocrine diseases such as thyroid gland.1, drink water early in the morning: drinking water can promote gastrointestinal peristalsis, which is conducive to fecal discharge, but also conducive to the elimination of toxins in the body, to help the kidneys begin to work; 2, eat on time: some patients, especially women, do not eat breakfast during the process of weight loss, which would result in the basal metabolic rate is relatively low, but instead of leading to the organism to become obese. In addition, you can eat more fruits and vegetables as well as high-fiber foods, do not eat too much fat food; 3, appropriate exercise: it is best to carry out 3 times a week, 30 minutes each time, the heart rate after exercise can be increased by about 10% compared with the pre-exercise. You can do jumping jacks, jumping rope, swimming, running, playing table tennis, playing badminton, etc.; 4, regular rest and relaxation: patients should go to bed early and get up early, rest on time, avoid overwork, stay up late, often stay up all night easy to produce stress obesity. In addition, with hypothyroidism when the body is in low metabolic syndrome, due to mucus protein deposition in the subcutaneous tissue, easy to cause weight gain. Typical clinical symptoms are fear of cold, less sweat, memory loss, drowsiness, joint pain, weight gain, and in some cases the skin becomes very rough and ugly. Therefore, patients with poor metabolism and obesity should pay attention to checking the level of thyroid hormone. If diagnosed, levothyroxine replacement therapy can be given to relieve poor metabolism and obesity.