The heart controls the circulation of the spirit and blood, however, the reality of life and work pressure, decreasing sleep, lack of exercise, etc. … all are harming our heart. Heart as the first of the five organs, health care, protect the heart to be the first, we must protect our heart. However, nowadays cardiovascular disease has become the “number one killer” of health! When a heart attack actually more than half of the people do not know they are in a “fatal moment”. “There is an enterprise boss 8:00 p.m. chest pain, has been enduring, do not go to the doctor, really can not help it, 3:00 a.m. to drive to the hospital on their own, the results of death on the road.” This is a real thing that happened, and every minute of every second of the country will be countless similar events, the cause is indeed important, but if the health is lost, everything is finished, to know that life does not have the opportunity to do it again. Many people simply don’t realize the seriousness of a heart attack! The number of cardiovascular diseases in our country is not small, whether for yourself, or for your family, you should know the ways to prevent heart attacks. According to the summary of countless doctors and experts, the triggers of heart attack is as high as more than 200 kinds, if one by one to avoid, the general public is really difficult to do. But if you can develop the following habits, the chance of heart attack is already very low. 1.Control blood pressure, blood sugar, blood fat and weight and other risk factors that cause atherosclerosis. 2, pay attention to according to the climate change increase or decrease clothing, in a large drop in temperature and wind and snow and other bad weather, reduce the time to go out and outdoor work, beware of cold. 3.Regularly carry out appropriate amount of aerobic exercise, each time between 20-50 minutes. This can clearly enhance the heart function. 4, cervical and thoracic vertebral lesions is also an important cause of cerebral infarction, the corresponding vertebral subluxation lesions will stimulate the extrusion of the surrounding nerves, resulting in disorders of the innervation system, which affects the normal flow of blood, because the blood vessels will gradually spasm, leading to myocardial ischemia of the out, so the protection of the spine is also one of the important steps in the prevention of heart attack.