The office of white-collar workers is a beautiful health trap, but few people think that the office is actually a beautiful health trap, numerous neglected small problems because people and the office of the long days, into the white-collar workers painful big problems. Sina Health has dispatched “office health secretary” to come to the warmth, each issue from a small problem around, for the white-collar office life escort.
All day long, many white-collar workers suffer from cervical spondylosis when they knock on the computer. According to statistics, the prevalence of cervical spondylosis among office workers, surgeons, teachers, embroidery workers, car drivers, soccer players and acrobats is four to six times higher than that of the general population. It used to be the elderly who often had cervical spine problems, but now many young people also twist their necks all day long and say they are uncomfortable, and many beautiful white-collar beauties even run to massage parlors after work.
In fact, remember some of the following common sense life, cervical spine will not be all day and you “can not go”.
10 alerts of cervical spondylosis
1.Long-standing headache or migraine;
2.Long-standing dizziness;
3, persistent tinnitus or hearing loss for non-ear reasons;
4, unexplained arrhythmia, angina-like symptoms;
5, untreated hypotension;
6.”Inexplicable” hypertension;
7, long untreated and “can not find the cause” of the internal organs within the dysfunction, such as respiratory system, digestive system, endocrine system dysfunction, etc.;
8, more hair oil, more hair fine head seborrheic dermatitis, hair loss;
9, always tilting the head to one side;
10, unexplained repeated “pillow”.
Cervical spondylosis prevention, always be prepared
Correct standing, walking and sitting postures are important for the prevention of cervical spondylosis, lumbar spondylosis and other bone and joint diseases.
Adjust the correct standing posture
The correct standing posture should be: standing with the whole body slightly upward from the center of the feet, that is, the abdomen and chest; shoulders open and slightly backward; hands slightly closed, naturally drooping; jaw slightly tightened, gaze level, the top of the head such as a bowl of water or a book; back waist tightened, pelvis up, leg muscles taut, knees inside clenching, so that the spine to maintain the normal physiological curve.
From the side, the ears, shoulders, hips, knees and ankles should be in a vertical line. With the adjustment of breathing, should find a slightly tense in the relaxation of the confident, comfortable feeling. The correct standing posture can be trained from the back against the wall, once a day in the morning and once in the evening, for 15 minutes each time, with a book on your head.
Walk every step well
The correct walking posture should be carried out on the basis of correct standing posture. Hands slightly thrown behind you. Clench your legs and try to walk in a straight line with both feet. Walk with your heels on the ground first and your feet on the ground second, and with a slight rhythmic twist of the hips. The first month is the most difficult to adhere to, if you can adhere to the practice for three months, then the correct standing posture, walking posture will make your cervical and lumbar spine lifelong benefits.
Correct sitting posture
Correct sitting posture is actually an extension of correct standing and walking posture, should be as close as possible to the distance from the workbench, the height of the table and chair to the best state with their height ratio appropriate.
Waist straight, shoulders are still back, work intervals should often do with breathing natural shoulder lifting action, every 5-10 minutes should raise the head back to rest for a moment, so that the head, neck, shoulders, chest in a slightly tense normal physiological curve state, and try to avoid excessive head and neck tilt or back; tracing, drawing and other professional designers can adjust the table tilt 10 -30 degrees to reduce sitting fatigue.
The hips should be in full contact with the chair surface, can often use the back of the chair to hold the back of the waist for a short rest. Special reminder of the head left or right writing habits of white-collar workers should pay attention to correct “bias”, such as a moment to change, can slowly turn the head every hour for a moment to eliminate the “bias neck” state of muscle fatigue.