The following foods pregnant women should eat more 1, eat more fresh fruits and vegetables, can supply pregnant women with vitamin A, C, as well as calcium and iron needs. 2, eat more coarse grains, less refined rice and noodles, because corn, millet and other coarse grains contain more vitamin B and protein than rice and noodles. 3, eat more cereals, peanuts, etc., because these foods contain a lot of easily digestible protein, vitamins B and C, iron and calcium, etc. 4, can add 1-2 eggs a day, because eggs are rich in protein, calcium, phosphorus and various vitamins. 5, more sunshine, so that the body produces a variety of vitamin D, to ensure that the fetal bone growth needs. 6, pay more attention to the supplement of trace elements, such as zinc, magnesium, iodine, copper, etc.. In animal food, beans, cereals, vegetables contain iron, zinc, copper, etc., sea food contains high iodine. A pregnant woman differs from the average woman in that her body undergoes significant changes in metabolism. All the nutrients needed by the fetus are supplied by the mother. Therefore, the nutritional status during this period is not only related to the prevention of anemia and gestational toxicity in the mother, but also has a very important role in the growth and development of the fetus, maturation of brain tissue and intellectual development. If the pregnant woman is malnourished, the fetus may die halfway, or be born prematurely or with congenital malformations. Pregnant women need to supply sufficient protein to ensure the growth and development of the fetus and the development of the mother’s uterus, breasts and placenta; supply sufficient calcium, phosphorus and vitamin D to ensure good dental development of the baby; also need to supplement iodine, iron and vitamins A, C and B to prevent goiter and gestational anemia, which also help the growth and development of the fetus. Pregnant women should choose different foods according to different physiological periods. 1.The early stage of pregnancy (the first 3 months). During this period, the fetus grows slowly and each nutritional need is basically the same as before pregnancy. If there is nausea, vomiting reaction, try to adapt to the pregnant woman’s, appetite, supply the pregnant woman’s favorite food. To reduce the vomiting reaction, you can supply dry food, such as cookies, cookies, dried buns, dried bread, etc. If vomiting is serious, eat more vegetables, fruits and other alkaline food to prevent acidosis. 2.Mid-pregnancy (4-7 months). During this period, the fetus grows and develops fast, so you should supply more nutritious food, such as eggs, milk, lean meat, fish, beans and vegetables, fruits, and supply vegetables and fruits rich in fiber and pectin, such as celery, leeks, apples, pears, etc., to prevent constipation. 3, the end of pregnancy (the last 2 months). The fetus grows faster and the nutrients stored in the fetus are most abundant during this period, so the pregnant woman’s diet must be rich in various nutrients to ensure the needs of the rapid growth of the fetus. We should increase the variety of food, such as fine grains, coarse grains, soybean and its products, animal food, vegetables and fruits, and diversify food in a reasonable way to expand the sources of nutrients. If a pregnant woman has swelling in her lower limbs, she should use a low-salt diet and supply sufficient protein, such as boiled eggs with milk, braised fish, fried pork liver, etc. Taking folic acid in the first and second trimesters of pregnancy can effectively prevent neural tube abnormalities. Remember to take DHA+NRA throughout pregnancy and breastfeeding, or just take a-linoleic acid. This way the baby will be smarter!