The main treatment modalities for muscle strain are non-surgical, including medication, heat therapy and massage and manipulation, and it is impossible to say exactly which treatment is the best. Surgical treatment may be used when non-surgical treatments fail to relieve severe symptoms. The first treatment of a muscle strain should be taken seriously and must be carried out by a qualified healthcare provider to prevent it from becoming chronic or recurrent.
In the acute phase of muscle strain, bed rest should be taken to reduce factors that aggravate the strain and increase protective factors so that the force applied to the strained area is dispersed and movements that aggravate the muscle strain should be restricted. If lumbar muscle strain occurs, you can rest more in bed, reduce activities such as bending, and can avoid aggravating symptoms by wearing a lumbar brace; strengthen muscle exercises: increase muscle strength, such as by training the lumbar back muscles, can increase the stability of the lumbar spine, but also delay the degeneration of the spine; most pain after heat therapy analgesic relief has a certain effect.