Dry eyes, also known as “conjunctival dryness” or dry eye, is not a single disease, but a group of diseases characterized by dry eyes and few tears, caused by several completely different etiologies. Because the causes of dry eye are complex, a careful medical history is important in diagnosing the cause. There is a wide individual variation in the symptoms of dry eyes. Most patients complain of a foreign body sensation in the eye, a burning sensation, and general ocular discomfort. These discomforts are typically described as a scratching sensation, dry eyes, pain, gritty sensation, stinging sensation or burning sensation. These discomforts are often evidence of dry eyes because the surface of the cornea is dotted with sensory nerve endings. A significant percentage of patients experience photophobia and intermittent blurring or other vision problems. Nowadays, the daily face of the computer crowd in large numbers, and in such a situation for the eyes caused by the harm is not small, and such a phenomenon exists for a long time, then, we have to pay attention to the health of the eyes. Because of the need to work can not let our eyes less face the computer, but we can from some other ways to improve the harm, so that the harm is minimized! Eating some cooked sesame seeds every day is a good way to relieve dry eyes. Sesame is rich in oleic acid, linoleic acid and triglyceride, on the relief of dry eyes is very helpful, traditional Chinese medicine, dry eyes for “internal dryness”, “Tsu loss”, is a deficiency of yin and less of the disease. Sesame has the function of nourishing blood and moisturizing dryness, nourishing Yin and nourishing the liver, can relieve dry eyes. Sesame has been considered since ancient times is strong and beneficial to life food, the ancient book of “famous doctors,” there are “firm muscles and bones, bright ears and eyes, resistance to hunger and thirst, prolonging life,” said. Chinese medicine believes that sesame is flat, sweet, with nourishing the liver and kidneys, nourishing blood and eyesight, laxative, beneficial to the brain and marrow and other effects, can be used for liver and kidney loss, whiskers and hair early white, occlusion of vision, dry eyes and other diseases. From modern nutritional analysis, sesame contains a variety of nutrients needed by the human body, its protein content is more than meat, calcium is two times the amount of milk, vitamins A, D, E and rich in B vitamins, these are important to maintain the normal function of the eyes, especially sesame seeds are rich in oleic acid, linoleic acid and glyceric acid, are the Department of unsaturated fatty acids, is the body’s tissues and cells of the important constituents, eat often can Eat often can make the eyes bright. Now many foods have sesame, as long as you pay attention to choose more of these foods, such as sesame char, sesame sauce, there are some snacks are also used a lot of sesame, there are also sesame pressed into a fine powdered form into the milk and other beverages, are good choices. The simplest is to fry sesame directly eat, fried sesame nutrients, such as: protein, functional lipids can be better absorbed by the human body, and sesame many beneficial effects are also fried to play its function. Eat about one or two per day on the line, if not eat every day, you can be a little more. Because sesame has a laxative effect, people with weak spleen and stomach should eat less.