Exercise is good for fatty liver, especially mild fatty liver, which can be improved and eliminated by improving diet structure and proper exercise.
Fatty liver is mainly a disease of abnormal fat metabolism caused by alcoholism, obesity, hyperlipidemia, malnutrition, drugs and other factors.
Exercise is very beneficial to the recovery of fatty liver caused by obesity and hyperlipidemia. Appropriate aerobic exercise such as jogging, hiking, swimming and cycling can help accelerate the decomposition and metabolism of fat and consume the excess fat, especially visceral fat, thus alleviating the effect of fatty liver.
In addition, adjusting the diet structure can also improve the situation of fatty liver, alcohol factor caused by people should strictly abstain from alcohol, the diet should be light and easy to digest, low oil, low fat diet, do not eat fried food, try not to drink carbonated beverages, light diet combined with exercise can help eliminate mild fatty liver, but need to be insisted on a long time in order to achieve certain results.
Of course, for severe fatty liver need to go to the hospital in time, eliminate the cause of disease, standardize the treatment and at the same time combined with aerobic exercise, in order to completely eliminate fatty liver.