Stop your child from becoming obese: Tips for parents: 1. Set a positive example for your child by adopting an energetic lifestyle yourself and participating in activities that are shared by all family members; 2. Guide your child to join age-appropriate physical activities and recreational activities, buy toys and equipment for your child that will allow him to be active; 3. Take your child to places where they need to be active; 4. Do some fun physical activities including anything that will make him happy, both tangible and intangible; 5. Take your child to places where they need to be active; 4. Do fun physical activities including anything tangible and intangible that will make him happy; 5. Do safe physical activities and provide equipment to protect them; 6. Reduce screen time (TV and computer). Parents need to often change the focus on obese children: 1, ask about the level of nutritional intake and physical activity; 2, increase the intake of fiber, vegetables and fruits intake does not advocate the intake of high sugar and fat including snacks, fruit juices and soft drinks; 3, to encourage you and your child to participate in physical activity every day, the following is an example of how to do it: (1) Previously physically inactive children should begin to 30 minutes a day physical exercise, with at least 10 minutes of high intensity exercise. Finally, 90 minutes a day should be spent participating in a combination of a wide range of physical activities such as: physical activity, recreation, walking to and from school, household chores, and physical education in school; (2) Adults should participate in a 30-minute moderate-intensity workout, and 20 minutes of vigorous-intensity workout 3-5 or more days a week. 4. It is recommended that little ones reduce sedentary activities such as watching TV, playing games and sitting in front of the computer to 90 minutes per day.