After talking about the festival, labor, food, and then say “avoid”. The so-called avoidance, refers to avoid the wind and avoid color. The ancient saying “avoid the wind like avoiding arrows, avoid color like avoiding chaos”. Wind and color two aspects of the cause of disease, the external cause is the wind, the internal cause is color. In the first chapter of Huangdi Nei Jing, it is mentioned that “there is a time to avoid the evil wind and thief”. Later, in the “Spiritual Pivot”, there is a special section on “The Eight Winds of the Nine Palaces”, talking about the winds in each direction and their effects. In real life, how to avoid the wind? First of all, I think of these points: the wind in early spring is mixed with cold, compared with the four seasons of the wind, the most disease, need to avoid. I have mentioned this in “I love and hate spring breeze” and “Help you read about spring chill”. Outdoor activities need to wear more clothes, head needs to keep warm, the people call this spring cover autumn freeze. Do not sleep in the wind. When resting, you must not sleep in a windy environment. When sleeping, turn off the air conditioning, close the windows and doors. Otherwise, when you go to sleep, Yang Qi dives into the body, the body surface of the Qi and blood is not so vigorous, this is called the muscle coup empty, Chinese medicine, “deficiency is the evil harm empty orifices”, then the wind evil take advantage of the void into the inside, there will be facial paralysis, numbness and pain in the limbs, neck pain, cold and other diseases. Sweating should not be taken as wind. Sweating, the pores are open, the body is an open and unguarded state, this time the wind is most likely to take advantage of the pores through the body to enter the inside, colds, fever and so on, the damage is very heavy. The wind is like an arrow, it hurts quickly and often secretly, if we take the initiative to prevent it, the problem is not big. But color is not the same. Such an open society, the so-called “no regrets” life, unscrupulous media abetment, all kinds of knowledge, let us “live in the color of the heart” and can not extricate themselves. The disease caused by sex is called “disease of confusion” by the ancients, which is caused by sex and lust. If the wind is hurt by the evil is forced, then the injury by sex is the initiative for it. If you say that the wind evil is from the table into the wounded qi and blood, then lust is from the lower jiao direct damage to the original yuan, is very powerful. Sex is the original sin of human beings, and it is difficult to prevent. The “Sea of Desire” says, “The sea of karma is vast, but it is difficult to break the desire for sex, and as the red dust rolls by, the only thing that is easy to commit is evil lust.” How can we avoid it? I think on this issue, we can not dogma, nor can we be bent, and we can not hide from mention. I think monogamy, regular life, is the best solution. Those who are guilty of sex are mostly unmarried young people or people with a long history of marriage. People must first have not to do, before the great. Everyone says, right?