What kind of milk is good to drink when you have diabetes

Diabetics are advised to drink skimmed plain milk with low sugar content, as well as low-sugar or sugar-free yogurt, and to minimize the consumption of dairy drinks with sugar additives. Drinking milk for diabetics can replenish calcium and protein, which helps prevent osteoporosis and improve immunity. You can choose skimmed plain milk with low sugar content and low-sugar or sugar-free yogurt, which will not significantly affect blood sugar. In addition, foods such as beans, soy products and eggs also help patients to supplement protein. However, milky beverages tend to contain more sugar and are not recommended for diabetic patients to consume in large quantities. For diabetic patients with lactose intolerance, choosing low-sugar or sugar-free Schwarzkopf milk can reduce gastrointestinal discomfort. Diabetic patients need to pay strict attention to their diets and reduce the consumption of foods high in sugar, fat and calories. Consult your physician or dietitian for specific dietary combinations.