In today’s society, children start to play with cell phones, computers and TV from the time they learn to speak, and with this comes damage to their eyesight, and some children even experience a dramatic loss of vision in a short period of time. Children’s eyes are in the developmental stage, and if they use their eyes excessively during this period, it is easy for the eyes to overdevelop, leading to premature myopia. Once the eye axis elongates, it is irreversible when it is called true myopia. Therefore, before the eye is deformed, it is only due to eye fatigue and tension caused by the state of “pseudomyopia”, so hurry up to cultivate good habits of children, so that pseudomyopia can be restored. So what should we do? 1, to determine whether it is pseudomyopia, first do not rush to wear myopic glasses It is recommended to go to a professional hospital to check to determine whether it is pseudomyopia, if it is pseudomyopia, do not rush to wear glasses. To begin to learn to adjust and develop good eye habits and develop a plan for eye vision recovery, if you do not pay attention and improve eye habits, then it will soon become true myopia and it will be too late to regret. 2, promote eye circulation, relieve eye fatigue Eye movement in different directions to increase the blood circulation of eye muscles, while appropriate hot towels on the eyes to promote eye blood circulation, soothe the tense eye and the muscles around the eyes, relieve eye fatigue. 3, reduce the time of close eye use, pay attention to the combination of eye work and rest Avoid excessive use of electronic products, even to read the paper version of the reading material, should also try to shorten the continuous reading time. Look far away from the window and see more distant objects and green plants. Combine distant and near vision to relax the eye muscles and get proper rest. 4.Correct bad sitting posture and pencil grip Good sitting posture and pencil grip is a basic guarantee for your child’s physical development, but it is also a very important factor that affects vision. Keep your head up, your back straight, and make sure that when you study, your eyes are a foot away from the books, and use the computer to ensure that it is level with the computer monitor, while maintaining a distance of 50-70 cm. 5, diet nutrition comprehensive To maintain good eyesight, you need balanced nutrition, especially protein and vitamin supplementation, is an indispensable nutrient for vision development and maintenance. Usually eat more vegetables and fruits as well as bean foods, fish and other foods rich in vitamins and proteins. 6, pay attention to the learning environment light moderate light too dark or too strong will be extremely serious impact on the eyesight, too strong to stimulate the eyes highly tense, strong light on the eyes is very direct damage. If the light is too weak, but also with the long time, it will affect the eye’s ability to regulate the light. Therefore, when using the eyes, try to ensure that the light is appropriate. 7, participate in more outdoor sports, relax with the eyes, relieve eye fatigue to participate in some outdoor sports, enhance physical fitness is also very good for the eyes. In addition, outdoor sports, but also on the study of reading, using the computer to the eyes of a good time to relax and adjust to maximize the relief of eye fatigue, is the key to restore vision. At the same time sufficient sunlight exposure is able to delay the occurrence of myopia. 8, maintain adequate sleep sleep is also the eye metabolism, physiological recovery of the key moment, often stay up late, eye redness, or boiled out of dark circles, so the damage to the eyes is undoubtedly very large, not to mention the recovery and regulation of vision. So keep a good and sufficient sleep is also a prerequisite to ensure the recovery of vision and the basic guarantee.