Bowel cancer is a common malignant tumor of the digestive tract, which has been sitting on the third chair of China’s cancer list, and the incidence rate and mortality rate are still rising. The incidence rate of colorectal cancer (including colon cancer and rectal cancer) in China has been “going up” year after year, and the number of new cases is about 130,000 to 160,000 and the number of deaths is about 60,000 to 90,000 per year. Data show that almost one person dies of colorectal cancer every five minutes in China. Remember, before a news report, a week at least 5 days a week to eat barbecue 35-year-old man, medical treatment was found to be advanced bowel cancer, in fact, six months ago, he had blood in the stool symptoms, but thought it was hemorrhoids did not pay too much attention to, and so feel uneasy to go to the doctor, the situation is no longer optimistic. Not only is it prevalent, but it is also at a younger age! And in recent years, bowel cancer has been a trend of rejuvenation, irregular diet, simple dietary structure, like spicy and greasy, sedentary, low exercise, do not pay attention to physical examination, ignoring the suspicious symptoms …… These situations are very common in the life of modern people. Moreover, as young office workers are relatively less alert to physical abnormalities and are prone to take chances, many patients are often already in serious condition when they seek medical checkups. How to prevent “cancer” before it occurs? Drink more water to prevent constipation Drinking water has many benefits and less drinks, and there are many cases of constipation among young people caused by drinking less water. It is recommended to drink more than 1,500 milliliters of water during the day. When you drink water, drink it slowly, slowly and in small sips to help your body absorb it. Supplement probiotics Probiotics can help prevent colon cancer by nourishing good bacteria, inhibiting bad bacteria and balancing the intestinal flora. Foods rich in prebiotics include: leeks, garlic, bananas, onions, burdock, snowdrops, inulin, etc., among which snowdrops have the highest content of natural prebiotics. Moderate exercise Regular exercise can make the gastrointestinal peristalsis faster, timely defecation, to avoid the accumulation of toxic substances in the feces absorption, not only the significance of intestinal health is significant, the whole body’s metabolism, immunity, mood improvement and a variety of health factors are very high! Therefore, if you want to have a healthy and more comfortable intestinal tract, you should maintain the habit of regular exercise, and daily exercise should be kept above 30 minutes.