From my 20 years of experience as an anorectal physician, I have found that most of our people do not use toilet paper properly, and there are countless patients who come to the clinic with old stool stains attached to their anus, especially men with heavy sweating hair have more “dry straws”… I even asked many medical and nursing professionals who are not anorectal professionals can not give a complete answer, most of them smiled, looked at each other and said they were not accurate… Especially our farmer friends are more unaware… The measure of a unit’s hygiene starts from the toilet, and the assessment of a person’s hygiene starts from the anus. The hygiene of the anus is also directly related to the occurrence of many anorectal diseases. People inadvertently have a natural concept: when it comes to “rubbing”, it is the balance, vertical, left, right rubbing with hand paper, but this is the rub, for the anus is a wrong way. The anatomy of the human anus is this: the outer skin of the anus is distributed around the anal opening in a circle of soft skin folds in the ring, in the periphery of the folds and the distribution of sweat hair, male sweat hair is more obvious, according to individual differences, there are also many, very thick anal sweat hair people, therefore, no matter what direction to rub will not be better to clean the anus, especially lesbians, the perineum is very narrow, the anus and vagina only 1cm Therefore, the correct way of rubbing is to clean the anus only by repeated soft pressure in a circular direction. And why pressure? Because when defecating, the muscles around the anus (the box base muscle) move down, and the soft tissues in the anus (the anal cushion) are also physiologically moved down by the force of defecation, so adding some pressure and soft pressure to the anus helps to return these tissues to their normal position, so that the body will soon feel relaxed in the anus and the whole body after defecation. The more scientific method is: after the stool with soft toilet paper repeatedly soft pressure clean anus, and then use soap and warm water to clean the anus, and then wash with water, toilet paper pressure dry! Friends, please take good care of your anus, manage our “asshole”, because this unspeakable place but more about our hygiene and health!