What should I pay attention to in my normal life with OCD?

  The main symptoms are not seeing things realistically (like a straight tube, I look as if several parts of the tube are protruding), sensitivity to light, headache, dreaming a lot, thinking about things in my head that I know are meaningless, but I can’t control them, but my mind is clear. I had a psychological test, and the result said that it was obsessive-compulsive disorder and depression, and the effect was not satisfactory. I’m really suffering, I’m only 27 years old, please help me.  Ma Liang, Chinese Medicine Psychiatry Department, Chaoyang District Hospital, Beijing, China: Treatment of OCD has always been a difficult task. The difficulty is that it is both a medically and psychologically treated disease, and both can be treated, but not always with good results. The key problem is that many people do not address the problem of psychotherapy, which is the nature of going with the flow. You can look at some books that explain it very clearly, such as “living in therapy and healing in life”. The goal of your life is to look beyond your life and ignore the little things around you. And it’s not as painful, and it goes into a virtuous cycle. For example, I have a lot of health problems right now, but I don’t pay attention to them at work, and I feel them as soon as I get home. But you still don’t care, except for taking your medication on time and not thinking about it much anymore. The medication combined with the relaxation of your mind, the illness will in turn get better very quickly. The key is whether you really realize this and turn it into your habit of thinking, subconsciously. Medication, to the full amount of the full course of treatment, a course of treatment for OCD is generally 1.5-2 times more than depression, and the observation period for changing medication is longer. Be confident. Chinese medicine treatment is mainly to soothe the liver, kidney, blood, sedation and tranquilization, etc., there are some efficacy, although not outstanding than Western medicine, but a good combination can be the icing on the cake.