Most of the dizziness during the menstrual period is caused by the loss of too much blood resulting in a decrease in immunity. It is recommended to eat more food to replenish blood and Qi, and to drink more pork ribs and fish soup, and it cannot be ruled out that there is a cerebrovascular lesion during the menstrual period. If the dizziness is caused by lack of nutrition and anemia, it can be slowly relieved by eating more fresh vegetables and fruits and replenishing the body with enough nutrients. Many people still do heavy work during the menstruation period, which can easily lead to dizziness, so pay attention to more rest, do not do heavy work, and can walk properly. During the menstruation period, if the mood is in a long-term depressed state, often sulking will also appear, usually more communication with family members, learn to relax.