The pillow can generally get better in about 3-5 days after regular treatment, but if left untreated, it may take about a week. The pillow is mainly due to the wind and cold attack on the neck and shoulder during sleep or cold, resulting in local muscle spasm triggering inflammatory reaction and pain, often manifested as muscle tension pain in the neck and neck side, accompanied by cervical vertebrae to the side of the tilt, limited activity, some may also be combined with a headache or one side of the upper extremity of the radioactive pain. The treatment of the pillow to conservative treatment, usually using hot compress therapy, can promote local blood circulation to relieve pain, but also with local physical therapy, acupuncture moxibustion and other therapies, can also play a very good effect, if necessary, massage or cervical traction therapy. In short, patients should pay attention to take the appropriate sleeping position when sleeping, the pillow should not be too high, to avoid getting cold at night, can effectively prevent the occurrence of the pillow.