Soymilk contains a lot of protein, vitamins and minerals etc. Drinking soymilk during pregnancy can replenish the necessary nutrients. Soybean milk contains a large number of nutrients, such as high-quality protein, copper, iron, calcium and other minerals, but also rich in dietary fiber, so pregnant women drinking soybean milk can provide the necessary nutrients for their own growth and development and the fetus. But also need to pay attention to, not fully cooked soybean milk may cause poisoning, resulting in diarrhea, severe abdominal pain, pregnant women drink soybean milk must be fully cooked. Do not add too much sugar or brown sugar, to avoid elevated blood sugar, if pregnant women with intestinal flatulence, it is recommended to drink less soy milk. Specific dietary precautions for pregnant women, can consult a professional physician’s opinion.
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