Laba congee, also known as eight-boat congee, is a kind of congee made from a variety of ingredients at the Laba festival, and folklore has it that it comes from Tianzhu. It is hard to control your appetite when you think of the rich ingredients of the congee, so can pregnant women eat the congee? The congee is a kind of porridge made of various ingredients on the 8th day of the lunar month, and the folklore of the tempting congee comes from the Tianzhu. The Chinese writer Zhou Mi of the Southern Song Dynasty wrote “The Old Story of Wulin” that “the porridge made with walnuts, pine nuts, milk qin, persimmons, chestnuts and so on, is called La Ba congee. Eight porridge has the effect of strengthening the spleen and nourishing the stomach, eliminating stagnation and weight loss, benefiting the qi and calming the mind. It can be used for obesity and neurasthenia, and can also be used as a daily health and beauty food. Drinking porridge health benefits, this statement is not false, as early as the Ming Dynasty, the great medical scientist Li Shizhen in the “Materia Medica 11 Compendium” said, porridge “and extremely soft and greasy, and the intestines and stomach, the most diet of the wonderful trick also. Lu, a famous poet of the Song Dynasty, even thought that eating congee could lead to longevity and immortality. The medical profession recognizes that congee can nourish the yin and liquid, generate gastric juices, strengthen the spleen and stomach, replenish deficiencies, and is most suitable for nourishing people. After the porridge is boiled, a layer of fine, sticky, ointment-like substance floats on top, which is called “rice oil” in Chinese medicine, commonly known as congee oil. According to Chinese medicine, millet and rice are sweet and flat, both have the function of tonifying the middle and benefiting the qi, strengthening the spleen and stomach. The two are used to boil porridge, a large part of the nutrition into the soup, which is especially rich in porridge oil, is the essence of rice soup, tonic power of the strong, no less than ginseng, ripe ground. The 7 benefits of drinking porridge 1, easy to digest: rice boiling temperature of more than 60 degrees Celsius will produce paste, boiled soft cooked rice is melted in the mouth, very easy to digest, very suitable for people with gastrointestinal discomfort. 2, to enhance appetite, supplement physical strength: sick appetite, drink porridge with some bright and appetizing things, such as dried plums, sweet ginger, small vegetables, etc., can promote appetite, but also for the weak patient to supplement physical strength. 3, to prevent constipation: modern people’s diet is refined and lack of exercise, more constipation symptoms. Porridge contains a lot of water, drink porridge on weekdays, in addition to the belly to stop hunger, but also for the body to replenish water, effectively prevent constipation. 4, to prevent colds: when it is cold, get up early in the morning and drink a bowl of hot porridge, can help keep warm, increase the body’s ability to protect against the cold, can prevent cold colds. 5, to prevent dry throat: for people with throat discomfort, speaking pain, warm porridge juice can moisten the throat, effectively relieve discomfort. 6, regulate the stomach and intestines: weak gastrointestinal function or ulcer patients, should eat less and more meals, chew slowly on weekdays, very suitable for drinking thin rice to regulate the stomach and intestines. 7, prolong life: drinking porridge can prolong life, grains and cereals boiled into porridge, richer in nutrients and dietary fiber, for the elderly, loose teeth or patients, drink more porridge can prevent minor diseases, but also the best recipe for health care.