A. Develop good eating habits
1. Do not oversupply sugar foods.
2.Limit the intake of animal fats. Choose dairy and vegetable oils that are easy to digest and contain less cholesterol.
3.Ensure the intake of protein. Protein is indispensable for liver patients. Adequate protein can protect the function of liver cells, promote the regeneration of liver cells and prevent edema and ascites. The diet should be rich in protein, such as: lean pork, beef, dried beans, eggs, lamb, etc.
4, appropriate intake of vitamins. The liver stores a variety of vitamins and is involved in the metabolism of the liver. When the liver is damaged, it will affect the absorption of vitamins, especially vitamin A, B, C and K deficiency, when there is a vitamin deficiency, should be timely replenishment.
(1) When vitamin A is deficient, dry eyes, night blindness, dry skin, etc. may occur. Carrots, green vegetables, milk, etc. should be consumed. If you take vitamin A and D drugs, you should avoid causing vitamin A and D poisoning.
(2) When the vitamin B complex deficiency, will appear tongue inflammation, keratitis, scrotal dermatitis, sclera congestion, etc., should eat a variety of cereals, soy products, eggs.
(3) Vitamin C has the function of protecting liver cells and improving liver function, so eat more green vegetables and fruits.
(4) Vitamin K can prevent bleeding caused by the reduction of blood clotting elements, can eat more cauliflower and cabbage, etc.
Second, the prevention of fatty liver 8 kinds of food
1, oats Rich in linoleic acid and rich in saponins, can reduce serum cholic acid, triglycerides.
2, corn rich in calcium, selenium, lecithin, vitamin E, etc., has the effect of reducing serum cholesterol.
3, kelp Rich in taurine, can reduce blood and bile sweat cholesterol; food fiber fucoidan, can inhibit the absorption of cholesterol and promote its excretion.
4.Garlic Contains a mixture of sulfide, can reduce blood cholesterol, prevent thrombosis, and help to increase the content of high-density lipoprotein.
5.Apple is rich in potassium, which can excrete excess potassium salts from the body and maintain normal blood pressure.
6, milk Because it contains more calcium, it can inhibit the activity of cholesterol synthetase in the body, which can reduce the absorption of cholesterol in the body.
7, onion contains allyl disulfide and sulfur amino acids, not only has a bactericidal function, but also can reduce human blood lipids, to prevent atherosclerosis; can activate the active ingredients of fibrin, can effectively prevent the formation of blood clots in the blood vessels; prostaglandin A also has a good antihypertensive effect on the human body.
8, sweet potatoes can neutralize the body due to excessive consumption of meat and eggs produced by more acid, maintain the body’s acid-base balance. Sweet potatoes contain more cellulose, can absorb more water in the gastrointestinal tract, lubricate the digestive tract, laxative effect, and excess fat, sugar, toxins in the intestines out of the body, play a lipid-lowering effect.
In addition, carrots, peanuts, sunflower seeds, hawthorn, figs, etc. can also play a lipid-lowering role, fatty liver patients may often choose to eat.
Three, avoid alcohol and quit smoking
Alcohol can cause liver damage, and tobacco contains nicotine, the lungs and liver have obvious toxicity. Prevent fatty liver in daily life to ban alcohol and quit smoking, eat less greasy food, control the intake of fat, especially to avoid the intake of animal fat. In terms of food selection, light and fresh is preferred, and stimulating food should be avoided.
Fourth, more sports and exercise, weight loss
Obesity is a common cause of fatty liver, for obese people to lose weight is the key to prevent and control fatty liver, but weight loss must be a combination of eating less and moving more, the dietary principles of total calorie control, low-fat diet, strengthen physical exercise, and prompt themselves to use the fat accumulated in the body to lose weight.