The eyes are the windows to the soul, myopia will lead to vision loss, in the usual diet should also try to supplement vitamins to relieve eye fatigue, mainly including the following: first, vitamin A, vitamin A can play a tonic liver and eyesight, relieve eye fatigue effect, common green, yellow food and fruit rich in vitamin A, such as spinach, carrots or pumpkin, etc., in animal liver In the animal liver also contains vitamin A. Second, vitamin B, such as sesame, soybeans, peanuts and so on, these foods contain a lot of vitamin B; vitamin C is also essential, common fruits such as oranges, grapes and other rich in vitamin C, these can relieve eye fatigue, for myopia relief is also helpful.