Anal function exercise methods, there are mainly the following: (1) anal exercise: the patient contracted the anus for 5 seconds, and then stretch for 5 seconds, and so on for 5 minutes, once a day. (2) anal contraction exercise: before defecation, defecation and after defecation in this period of time, with about 5 minutes of time, active contraction and diastole anal sphincter, can play a role in improving the local blood circulation, enhance the ability of the anal sphincter. (3) Anal lifting exercise: anal lifting is a simple and practical anal function exercise method, with the dual role of prevention and treatment of anal diseases, both at home and abroad are very much advocate the method, the British St. Mark’s Hospital (recognized as the world’s leading hospital), the British St. Mark’s Hospital (recognized as the world’s leading hospital), the British St. Mark’s Hospital. Mark Hospital (recognized as the world’s most authoritative hospital for anorectal diseases) has also written it into the manual necessary for postoperative anal diseases. Lift the anus movement basic method: can be standing, sitting, lying and other positions, the use of ideas and internal energy, the anus up to the umbilicus, to do the anus upward movement, inhalation when the anus shrinking abdomen, exhalation will be put down the anus. This method is not subject to time and occasions and other conditions, a mention of a release for a time, 50 ~ 100 times each time, 2 ~ 3 times a day. At present, the clinic advocates early anal function exercise, generally in the third day after surgery, gradually increase the amplitude of exercise, extend the exercise time. Even after healing, it is also advocated to insist on daily exercise, which can avoid the incidence of postoperative hemorrhoidal complications and reduce the recurrence of anorectal diseases.