Wang Xiaobo said in “Love during the Revolution” that “nine out of ten men have hemorrhoids” and said that girls do not have hemorrhoids because they have more meat on their buttocks than boys. This is actually not true. In everyday life, girls have more chances of having their pelvic organs compressed and blood obstructed. The pelvic organs are congested and bruised, affecting the blood circulation in the rectum and anus; the rectum is compressed and the stool is obstructed and defecation is poor, all of which are factors that can trigger “hemorrhoids”. According to the results of a national survey in 1979, the incidence of hemorrhoids in men was 53.9%, while in women it was as high as 67.7%, 13 percentage points more than the incidence in men. But because of conservative thinking, women are afraid to talk about the pain of “hemorrhoids” in front of people, and more afraid to be examined, so the majority of men appear to have “hemorrhoids” on the surface. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. If the hemorrhoids are serious, they can be cured by surgery. When the “hemorrhoids” met the teenage years 1, long standing, sedentary is easy to induce hemorrhoids, to change the state, walk, move, usually can do more anal exercise, is also the best way to prevent hemorrhoids. 2. The use of enemas and laxatives can easily develop a habit and cause constipation, so don’t buy and use them on your own unless you have a doctor’s prescription. Change from diet to defecation difficulties. 3, daily diet should eat more high-fiber cereals, vegetables and fruits, which can keep the stool soft. Eat less dog meat, donkey meat and other meats. Eat less snacks and do not wear tight underwear. It is also best to minimize the intake of spicy, fried and other stimulating foods. Change smoking, drinking and other bad habits, so as not to cause local stimulation, causing congestion. 4, drink more water. 5.Sit bath in warm water. Time to maintain about 10 to 15 minutes, especially after defecation, sit in the best bath, you can also do every night after the bath. 6.When going to the toilet, do not sit on the toilet for more than 10 minutes, or use too much force to relieve the bowels. If you find it difficult to relieve the problem, you can drink more water, eat more fibrous food, or ask your doctor to prescribe stool softeners. Do not sit on the toilet and play with the phone! 7, after defecation, it is best to wash the anal opening with water, if there is a flushing toilet design at home is better, convenient to use after each bowel movement, after washing, just use paper or towel to pat dry, do not scrub the skin. 8, around the anal opening smear some Vaseline type ointment to reduce the pain when defecating. 9, if the anal opening feels itchy do not scratch, otherwise it will get worse.