The ejaculatory process involves many pelvic floor muscles, while some of these muscles are involved in the defecation reflex, including the periurethral and perineal muscle groups. There are the anal raphe, deep transverse perineal muscles, and urethral dilator muscles. When a man reaches orgasm, these muscle groups undergo strong and rhythmic contractions, causing semen to be ejaculated. Therefore, we can exercise these muscles and thus achieve the treatment of some sexual function disorders. These include weakness of ejaculation, loss of ejaculatory control (premature ejaculation), and prostatitis. First of all, we teach you a simple exercise method by Stephanie Buehler, who recommends a complete pelvic floor muscle training method that takes 14 weeks. Week 1 and 2, including three groups of movements: slow contraction and relaxation of the pelvic floor muscles (contraction of the anus, as the object inhaled into the anus), a collection of a group, each group maintained for 10 seconds, three times a day, each time 10 groups; rapid collection and release, each group of 2 seconds, three times a day, each time 10 groups; as long as possible to tighten the pelvic floor muscles, once a day, each time 10-30 groups . Weeks 3-6: turn your hips outward; lift your hips upward as much as possible; twist your hips so that they are tilted to one side as much as possible. The above three sets of movements are practiced once a day, 10-30 times each time. Week 7-10: stand, slowly put away the pelvic floor muscles; stand, quickly put away the pelvic floor muscles; legs apart, the same width as the shoulders, slowly put away the pelvic floor muscles; legs apart, equal to twice the width of the shoulders, slowly put away the pelvic floor muscles; while putting away the pelvic floor muscles, complete the action of standing up and squatting. The above actions are practiced once a day, 5-10 times each time. Weeks 11-14: small jumps while lifting the anus; large jumps while lifting the anus; large sprint runs while lifting the anus. The above three sets of movements are practiced once a day, 10 times each time. You have to adhere to it well, because the medication is only to treat the organic lesion, the effect is limited, for functional exercise and recovery or the above training is better. As to why people ask for help in treating prostatitis, because when moving the muscles can promote blood circulation around the prostate, especially for congestion caused by a good therapeutic effect, such as often sedentary patients. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things.