The fragrant array of the sky penetrates Chang’an, and the city is full of golden armor. Autumn is a harvest season, but it is also a dry season. As the saying goes, “nine out of ten people have hemorrhoids”, which means that hemorrhoids are very common, and in autumn people have dry and cracked skin, dry mouth and fire that cause constipation, and “old friends” also take the opportunity to make a comeback. This can lead to undesirable phenomena such as blood in the stool, anal itching and rectal cramps. So why are hemorrhoids more prevalent in the fall? One is because the temperature difference between day and night is greater in the fall, and the body gets cold and causes gastrointestinal discomfort, prompting the recurrence of hemorrhoids. The second is because of the dryness of autumn, the lack of water in the body, dry stools, which triggers hemorrhoids. The actual fact is that you can find a lot of people who have been in the business for a long time. How to properly prevent the occurrence of hemorrhoids in autumn? 1, pay attention to avoid sedentary, sedentary, will cause the waist, hip blood circulation disorders, resulting in poor perianal blood circulation, which leads to the recurrence of hemorrhoids. The actual fact is that you will need to pay attention to the combination of work and rest, and proper exercise is good for your health. You should get up and move around for at least 10 minutes every hour, avoiding sitting and squatting for a long time. 2. Pay attention to the good habit of having regular bowel movements every day. If you have the intention to hold back not to solve, it is easy to cause habitual constipation, for constipated patients, you can drink a glass of honey water before going to bed, and a glass of light salt water in the morning after waking up, help improve constipation. 3, to pay attention to a reasonable daily diet, try not to eat chili, garlic, ginger and other spicy stimulating food, away from alcohol, drink less cold drinks, eat more fresh vegetables, fruits, beans and other foods rich in vitamins and dietary fiber. 4, often do anal lifting exercises help prevent the recurrence of hemorrhoids. The specific practice is: relax your whole body, or sitting or standing or lying can, abandon all distractions, intentional contraction of the anus, slowly lift, as strong as stool, intended to bring the gas to the Dantian, and then relax, so repeated several times to dozens of times, generally do 30 times each time, twice a day. This exercise can be done anytime and anywhere, when you are in the office, in the car, watching TV, walking and resting. 5, hemorrhoid patients, to develop the habit of cleaning the anal area with warm water after defecation, to keep the perianal area clean and hygienic, for patients who have relapsed hemorrhoids, you can use warm water sitz bath to promote the local blood circulation of the anus. When we find that we have recently developed symptoms such as blood in the stool, anal pain, anal itching, constipation, incomplete stool, and swelling prolapse, we should promptly go to the anorectal department of a large regular hospital for an examination in order to clarify the cause and treat the problem. Although hemorrhoids are prone to flare-ups or recurrence in autumn, the coolness of autumn is more conducive to the growth and recovery of the wounds after treatment. In addition, with the development of medical technology, the prognosis for the treatment of hemorrhoids is getting better and better, so hemorrhoid patients need not be afraid.