The nutritionists suggest that vitiligo patients can eat more black fungus, black sesame, animal liver, eggs, fresh milk, potatoes, peanuts, lotus seeds, black beans, longan meat, rape, pecan meat, loofah, black rice, jellyfish, etc., because some of these ingredients are rich in trace elements copper, some tyrosine content, both of which are beneficial to melanin synthesis.
The recipes are as follows: walnut sesame powder: walnut flesh, black sesame 30 grams each, pounded powder with glutinous rice powder 100 grams, brown sugar 15 grams, add water into a paste, steamed and served, served 2 times a week.
Mulberry walnut porridge: 20 grams of mulberry seeds, 30 grams of walnut meat, chopped, 60 grams of round-grained rice, cooked into porridge, served 2 times a week.
Wolfberry fungus soup: 15 grams of black fungus, clean water, 10 grams of Chinese wolfberry, brown sugar, add water and boil it together, serve once a day.
Gui Yuan Eight Treasure Porridge: Longan meat 12 grams, black rice 100 grams, black beans 50 grams, black sesame 30 grams, lotus seeds 15 grams, peanuts 50 grams, walnuts 15 grams, wolfberry 30 grams, washed with water, add brown sugar, add water with boiling, served once every other day.
Potato peanut ribs soup: 150 grams of potatoes, 100 grams of peanuts, washed with water and cooked with 100 grams of ribs, boil the soup once a day, divided into 2 times.
Egg peanut paste: 100 grams of peanuts, grinded into powder and eggs with the same steam, add a little salt, served once a day.
Black sesame walnut paste: take 30 grams of black sesame, walnuts, pounded fine powder, add appropriate amount of brown sugar, add water into a thick paste, steamed, served once a day.
Black bean and peanut soup: take 50 grams of black beans, 100 grams of peanuts, wash and boil the soup with the right amount of brown sugar, once a day.