We are not strangers to the disease of colitis, which is mainly because we have bad habits in life, or diet habits induced, if patients suffering from this disease want to control the disease as soon as possible, but also in the diet of this disease to start.
The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things.
1, should not eat cold, greasy, spicy irritating food and smoking and drinking. The actual food is cold and cold fruits, cold drinks, cold buns, cold dishes and cold meals; greasy food refers to fatty meat, fried and fried food; spicy stimulating food such as chili, raw onion, ginger, garlic, leek, onion and other foods. Eating these foods and smoking and drinking stimulate the colon wall, so that the intestinal wall edema, congestion, smooth muscle spasm, causing the disease to recur or aggravate the disease.
The actual allergic food is also one of the foods that colitis should not eat, because people have different constitutions and feel different allergies to food. The actual fact is that you can find a lot of people who are allergic to a certain food, mainly because of their different body types.
3, should not eat too much, overeating, overeating, so that the gastrointestinal disorders make the disease recurrence or aggravation.
4, the abdomen should not be cold, even if the weather is hot in summer, the abdomen should be covered well, do not make the abdomen cold, otherwise the intestines in cold stimulation and spasm caused by the onset or aggravation of the disease.
5, should not be overworked, in the case of overwork, the body’s immune function and resistance to disease decline, easy to make the disease attack or aggravate.
6, should not be long-term anger, depression, irritation, worry. This is because these bad mental stimuli can make the vagus nerve overexcited, stimulate the intestinal peristalsis to enhance, excess secretion of intestinal fluid, so that the protective properties of the intestinal mucosal barrier decreases and causes the intestinal mucosa to septic and bleeding, forming ulcerative colonic mucositis.
The actual fact is that you can find a lot of people who have a bad diet or lifestyle habits that may lead to the occurrence of colitis, but we can also help prevent this disease by scientifically regulating our diet, such as doing a good job of keeping warm, controlling our emotions, eating more food that can cure diarrhea, and doing proper physical exercise, so that we can reduce the likelihood of suffering from this disease.