Adenomyosis is a lesion that occurs when the endometrium invades and grows into the myometrium. It occurs in women of childbearing age, but also in unmarried, infertile women, and has been trending younger in recent years. The pathogenesis of adenomyosis is unclear and there are many clinical problems, including pain, abnormal menstruation, infertility and uterine enlargement. In recent years, research on the pathogenesis and diagnosis and treatment of adenomyosis has made some progress and has attracted widespread attention and interest from clinicians. However, due to the complexity of the disease, there are many questions that need to be further addressed. There is no definite basis for the claim that strenuous exercise during menstruation causes the development of adenomyosis, but there is a relationship between strenuous exercise during menstruation and the development of adenomyosis. Can adenomyosis patients exercise? ”Life is movement”, exercise can promote the metabolism of the human organism, which is very important for us to maintain a healthy body and full of spirit. Jogging, yoga, gymnastics …… or even a simple walk, there are various ways to exercise, there is always one we like. People with adenomyosis can and need to exercise as well. But given the pathological features of adenomyosis, we recommend that adenomyosis patients exercise in moderation! No excessive, strenuous exercise! Especially during the physiological period, patients with adenomyosis still need to reduce exercise. Because the contractile function of the uterus and exercise are closely related, when the amount of exercise is relatively high, the amplitude and frequency of uterine contractions will also increase and improve accordingly. During menstruation, if the contraction amplitude and frequency of the uterus is too large, it is likely to squeeze the menstrual blood to other places. For example, we often talk about “reflux”, which means that part of the menstrual blood is not discharged through the vagina but enters the pelvis through the fallopian tubes, and this may cause endometriosis. For example, when a woman is pregnant and giving birth, due to poor contractions and slow labor, doctors often advise pregnant women not to lie in bed all the time, but also to get down and walk around properly. Because the movement will increase the frequency of uterine contractions, so you can adjust to improve the condition of bad contractions. When a woman is in labor, especially if she is in preterm labor and her belly is in pain, the doctor will strictly advise that she must rest in bed during labor, and sometimes she cannot even get out of bed to urinate or defecate. This is because some simple activities may increase the frequency of uterine contractions, which in turn may aggravate the symptoms of preterm labor. The relationship between exercise and contractions tells us that there are rules for exercise, and patients with adenomyosis must choose exercise at the right time and in the right amount. In addition, it is best not to travel long distances during our menstrual period, especially to the beach to play in the water, which is inappropriate for patients with adenomyosis. Adenomyosis is a disease that is more dangerous to women’s health, once found, must pay attention to the hospital for detailed examination and timely treatment.