If you have difficulty falling asleep, early awakening, poor sleep quality, affecting the next day’s mental state, before seeking medical attention, you can try the following methods: 1, develop good sleep habits; 2, regular rest, regular wake up, not bedwetting; 3, comfortable bed, light, temperature appropriate; 4, regular exercise every day; 5, do not drink coffee, tea after the afternoon; 6, 2 hours before bedtime, should not be strenuous exercise. Avoid smoking and drinking; 7, do not eat before going to bed; 8, go to bed for a long time, leave the bed, do some relaxing activities, such as reading a book or monotonous tasteless things; 9, can not sleep should not look at the table (very important); 10, if insomnia symptoms are light, try not to nap, or daytime nap time is controlled within 30 minutes; 11, do not use sleeping pills every day, generally < 4 times a week; 12, in addition can also be When you can't sleep, listen to some relaxation music, the following recommended music frequency helps the body to relax: Bach - boat song, Bach - G string song, pipa language, moonlight song, lullaby, the autumn moon of Pinghu, spring river flowers and moonlight night, plum blossom three, good night, high mountains and flowing water, small town story, the end of the world singer, the beauty of Taihu Lake, the rain hit the banana, the spring breeze.