”Death from overwork” is becoming an increasingly sensitive topic for everyone. The root cause of “death by overwork” is the long-term high-intensity, overload of middle-aged people “labor”, not timely recovery to a healthy state and adequate nutritional supplements, resulting in premature aging of the body cells, early to the end of life. The ten signs of “overwork”: 1. premature appearance of “general belly”. 30 to 50 years old people, early appearance of large belly, often accompanied by high blood fat, fatty liver, hypertension, coronary heart disease; Beijing Huilongguan Hospital, Department of Clinical Psychology Ai Xia 2. the appearance of abnormal 3. frequent trips to the bathroom. between the ages of 30 and 40, the number of bowel movements exceeds normal, indicating that the digestive and urinary systems are beginning to decline; 4. declining sexual function, middle-aged people prematurely develop back pain, loss of libido or impotence in men and premature amenorrhea in women, which is the first signal that the body is beginning to decline; 5. memory loss. Begin to forget the names of acquaintances; 6, mental arithmetic ability is getting worse; 7, often difficult to control their emotions, often regret doing things, irritable, irritable, pessimistic; 8, concentration ability is getting worse, often inattentive; 9, bedtime is getting worse, often inattentive; 10, often headache, tinnitus, dizziness, check can not be the cause. If you have two or more of the above, it is the “yellow light” warning period, and you need to pay attention to it; if you have 3~5 of the above, it is the “red light” forecast period, which means that there are signs of “overwork death “If you have more than 6 of the above items, you are in the “red light” danger period.