First let’s understand the definition of premature ejaculation. Ejaculation that always or almost always occurs before or within 1 minute of vaginal penetration, complete or almost complete lack of ability to control ejaculation, resulting in its own negative consequences: such as distress, worry , frustration and avoidance of sexual intimacy. So premature ejaculation must include the following three key points: 1. less than 1 minute 2. inability to control ejaculation, no ability to prolong ejaculation time 3. negative consequences (depression, worry, frustration and avoidance of sexual intercourse) that is, anything that can exceed one minute or more is considered normal. Secondly, the normal male time from intercourse to ejaculation is 2-6 minutes. What makes normal men feel like they are premature ejaculators, let alone real premature ejaculators. I think it’s because the woman can’t get sexual satisfaction, meaning she can’t reach orgasm. The normal man is unable to make the woman reach orgasm, let alone the premature ejaculation patient, so that all the women in the world can not reach orgasm, is this correct? First, we introduce a sexual response cycle, the human sexual response, from the beginning of sexual excitement to revert to the original state. It follows a cyclical pattern, called the sexual response cycle. This cycle includes four phases: arousal, plateau, climax and remission. Men can reach arousal in 10 seconds, and then quickly move on to the other stages, with the whole process taking about 2-6 minutes. It takes 15 minutes for a woman to enter the state. In other words: the man has already surrendered, the woman has just reacted, at this time, the woman will certainly look at you with sultry eyes, and you will also feel a deep sense of inferiority, feeling that they are premature ejaculation, can not meet each other. What are the ways to solve this problem? 1, sexual foreplay, about 15 minutes, that is, the time when the female partner begins to respond. During this time, all you have to do is, try to stimulate the female partner. Kiss, say love words. Touch the woman’s sensitive points, such as breasts, pubic emperor, and other sensitive parts you know. 2. Intercourse. At this time your penis inserted into the vagina, first let the penis adapt to 2 minutes, is inserted without moving, let the penis adapt to the internal environment of the vagina. After adapting to start thrusting, at this time, you have to use the rhythm of moving-stopping- moving, that is, moving a few times, stopping, moving a few times, cycling. Also pay attention to the change of intercourse position. Generally speaking a sexual intercourse, 2-3 positions is better. 3, sexual afterplay. This stage you have ejaculated, the woman should also be satisfied. If at this time you lie down on the whirring, this is a big taboo, absolutely not to commit. You also need to take each other into your arms, say some love words, touch each other’s body for a period of time. To sum up, we can know that Xiao Lu is not premature ejaculation, just because the lack of an understanding of the sexual response, causing him to mistakenly believe that he is premature ejaculation. As long as we know the sexual response cycle and apply it to sexual intercourse, we can easily get rid of the “hat” of premature ejaculation and live more sexually happy.