1.Strengthen the local functional exercise, such as lifting the anus exercise, even if occupational needs, but also to constantly change the posture. 2, pay attention to dietary regulation, eat less spicy food, eat more food rich in soluble fiber, such as oats, whole grain food and vegetables and fruits. 3, develop the habit of having a bowel movement once a day, do not read books and newspapers when going to the toilet, but the time is not longer than 5 minutes. 4, keep the anus clean, change underwear. 5, in addition to pay special attention to cause don’t wear tight underwear.