Sports injuries usually refer to injuries to bones, muscles, tendons or ligaments that occur during sports. Tendon and ligament injuries are not only caused by strenuous and improper exercise, but also attributed to long-term strain and degenerative diseases in old age. With the improvement of our people’s living standards, more and more people pay more attention to their own health, hoping that through active sports to strengthen their bodies and get rid of the disease. Injuries can occur as a result of increased exercise intensity, and how we should respond properly after an injury occurs needs to be taken into account. Nowadays, elderly people are also very keen on exercise. Some of them suffer from acute and chronic shoulder pain, so they try to swing their shoulders next to the exercise equipment in the square. Why does the shoulder hurt like this? Is it a minor problem that can be cured with a little swinging? The focus on exercise is a very welcome phenomenon, but due to the physical limitations of the elderly themselves, there are often unpredictable injury conditions during exercise. For white-collar workers, long-term office ambulation lack of exercise has a greater negative impact on health, often appearing peri-shoulder pain, numbness and even dizziness of the upper extremity end symptoms. Some friends can no longer straighten their elbow joints like before after an injury, thinking “this is the only way, anyway, the elbow joint is not weight-bearing is nothing.” In fact, if you understand and solve the above confusion correctly, you will have a better quality of life and a healthier future. Is shoulder pain just frozen shoulder? Many people experience shoulder pain, and some shoulder pain often affects the quality of life. People often say, “My shoulder pain is caused by frozen shoulder.” The traditional concept of “frozen shoulder” is a common condition that manifests itself as shoulder pain and dysfunction, stiffness and adhesions in the shoulder joint. To a certain extent, “frozen shoulder” is actually a vague concept of a series of soft tissue diseases around the shoulder joint. In China, due to the lack of advanced diagnostic equipment and technology and the limited specialization in shoulder surgery, many patients with shoulder pain were given the generic name “frozen shoulder”, but only about 15% of the patients with shoulder pain were actually suffering from frozen shoulder. Currently, the common international diagnosis for true frozen shoulder is called “frozen shoulder” or “adhesive capsulitis,” and the symptoms are stiffness of the shoulder joint, resulting in The symptoms are stiffness of the shoulder joint, resulting in pain and loss of mobility in the shoulder. With the rapid development of shoulder surgery and sports medicine research in China in recent years, various causes of shoulder pain can be clearly diagnosed, and many shoulder pains are not caused by “frozen shoulder”, there are many different causes, which cannot be generalized. The common causes of shoulder pain are rotator cuff tears, habitual dislocation of the shoulder, biceps longus tendonitis, subacromial bursitis, Bankart injury, periprosthetic fractures, and various types of arthritis. In addition, other conditions can cause shoulder pain, such as coronary artery disease and cervical spondylosis. The most common conditions that can be confused with “frozen shoulder” are rotator cuff injuries, glenoid labral injuries, and periprosthetic shoulder impingement. Therefore, you should not simply attribute long-term shoulder pain to “frozen shoulder”, but should actively seek medical examination and diagnosis by a shoulder specialist to rule out other diseases and find the real cause of shoulder pain in order to get timely treatment. ”There are some problems with the elbow joint, but it’s not really important anymore. It is safe to say that the elbow joint is a very important joint. It connects the shoulder joint, the upper arm and the wrist joint. Never underestimate the function of this connection, through which the elbow joint allows humans to fully utilize the movement of their upper limbs. The degree of daily activity of each of us is closely related to this joint, including eating, drinking, personal hygiene, etc. Therefore, if this joint function of the elbow joint is affected for various reasons, it will inevitably cause limitations in daily life activities and reduce the quality of life. It has been reported that when the range of motion of the elbow joint is restricted by 50%, the entire upper limb function is lost by 80%. There are many causes of limited elbow joint movement, including: trauma and improper treatment after trauma; chronic strain caused by long-term heavy physical labor and intense sports activities; and incorrect activity patterns during household chores. Patients with limited elbow joint movement should first consult a specialist to determine the cause of the problem and then treat it accordingly, as some chronic strains can be cured with the correct conservative treatment. The joints are like a machine, and after a long period of time, they will deteriorate, manifesting as bone growth, narrowing of the joint space, and destruction of the articular cartilage. This decreases joint mobility, which in turn leads to abnormal external forces on the joints, further damaging the damaged joints, which leads to a vicious cycle of progressive joint destruction and decreased mobility, leading to a gradual decline in quality of life. Moreover, once this degenerative arthritis occurs, it is basically an irreversible process, so do not hope for strong passive massage, “bone loosening” and other unscientific methods, which often aggravate the disease and make the symptoms worse. Once you experience limited movement of the elbow joint, especially pain with activity, you need to seek medical attention as soon as possible. Due to the rapid development of current medical technology, most degenerative arthritis with joint contracture no longer requires traditional major surgery and is treated with arthroscopy. The elbow joint, it’s important. It is not a machine that has to be disassembled and replaced with bearings when the elbow joint ages, but proper repair and lubrication can often get the machine running again. What is arthroscopic technology? Traditional surgical treatment of joint sports injuries usually requires an incision of the joint capsule in order to treat intra-articular disorders, which is often painful and causes a number of other problems for the patient due to the high degree of trauma. The concept of sports injury treatment is to repair the tissue structure and function of the injured person in the shortest possible time with the smallest possible trauma treatment to maximize the restoration of sports ability. Arthroscopy is a type of endoscopy that consists of a set of sophisticated optical images and a special operating system. It is based on the principle of transmitting images inside the joint cavity through optical fibers and performing surgery under direct arthroscopic vision. Minimally invasive arthroscopic hand has the following major advantages: 1. Small incision and aesthetic. Minimally invasive surgery, the patient does not suffer. 2. Less tissue damage and faster postoperative recovery. 3.Short hospitalization time, average 2-4 days, also can be discharged within 24 hours. 4. Clearer diagnosis, more delicate surgery, high safety, and significantly better surgical results than traditional incision. With the rise of the national fitness boom, sports are no longer the patent of athletes. In this wave, the business of sports medicine is also developing rapidly in parallel, dedicated to guarding people who play sports to make everyone healthier, and to restore the ability of people who suffer from strain on the body’s motor system to play sports. We hope that you will pay attention to sports and take care of your health.