Do not overdo it
First, avoid rough sports, soccer, basketball, horseback riding, etc. These strenuous sports can cause damage to the reproductive organs and can also affect sperm quality and ability after overexertion.
Second, avoid rough sex, if your goal is to conceive a baby, then gentleness is the best way.
Don’t get too close to the computer
Young guys generally love to play online games, but if you want to conceive a baby, then you need to stay away from the computer.
Science shows that household appliances, computers, microwave ovens, etc. can make people suffer from electromagnetic waves and fluorescent screen rays, interfering with cell division, causing atrophy of the epithelium of the spermatozoa, sperm cells aberration, resulting in no sperm generation or generation of abnormal sperm and lead to infertility or abnormal fetus.
Thinking about these you still dare to have an affair with the computer more than the time with their wives?
Alcohol, nicotine may be the culprit of infertility
The majority of men who suffer from infertility are smokers, and these smokers have a much higher number of incomplete sperm than normal men, in addition to a sperm count of about 15% less than normal men.
The nicotine and chromium in cigarettes are ingested and oxidized to produce highly reactive free radicals that destroy the genetic material deoxyribonucleic acid in male sperm cells, causing errors in genetic information and thus giving birth to malformed fetuses.
Alcohol, like nicotine, is also a sperm-damaging agent, causing sperm head and tail deformities and reduced viability.
High temperatures have adverse effects on sperm
Experts report that since cars are air-conditioned, drivers’ sperm quality has improved significantly. This is because, drivers can work in a cool environment and will not be suffocated in a hot and small space as before.
Physiological science emphasizes that the temperature suitable for sperm development is about 34°C. High temperature is very detrimental to sperm development. Therefore, you should be cautious about high temperature work, hot water baths, etc. Of course, it is usually best not to wear tight pants, so that your private parts are fully breathable is the best.
Take medication with caution
In modern society, many people are in a state of sub-health and will take some drugs for a long time. However, it is important to know that many daily medications can damage sperm, such as antihypertensive drugs, diuretics, antibacterial drugs, and drugs for heart disease and stomach ulcers have such drawbacks. It is important to consult your doctor when taking medication during pregnancy preparation.
Comprehensive nutrition is important for sperm health
Sperm production and development cannot be achieved without nutrition, such as arginine, which supplies nitrogen to sperm, vitamin B12 and vitamin C, which promote sperm production and protect sperm against harmful factors.
The variety of food should be expanded to avoid single food and nutritional imbalance.
The absolute most important thing is a pleasant and relaxed mood, if the work is stressful, the heart has a thousand pounds, even if the daily brocade, too doctor conditioning, the mother is not pregnant.