Cervical spondylosis is now more and more common and showing a younger trend, so for the sake of your health, please exercise your spinal muscle strength early to protect your health. Here’s how to exercise cervical spine muscle strength. 1, stretching face forward fingertips placed behind the head of the China-Japan Friendship Hospital National Pain Center Yang Keqin head backward bending, while using the hand to apply resistance to maintain 3 seconds, repeat 10 times. 2.Lateral bending Face forward fingertips placed on the ear. Tilt your head toward the shoulder while applying resistance with your hand for 3 seconds, repeat 10 times. 3.Bend Facing the front fingertips placed on the forehead head forward bend, while applying resistance with the hands. Maintain 3 seconds, repeat 10 times. 4.rotation Head forward fingertips placed in the temporal region. Turn your head to look at your shoulders, while applying resistance with your hands. Maintain for 3 seconds, repeat 10 times. Well, that’s all for today, next time we’ll see how to exercise the lumbar spine muscle strength.