Gestational diabetes patients can eat dragon fruit, but to control the intake, about 100g is appropriate.
Each 100g of dragon fruit contains 56kcal of energy, 12.3g of carbohydrates, 1.1g of protein, 1.4g of fat, and 1.7g of dietary fiber. Eating dragon fruit can supplement multivitamins and increase dietary fiber intake, and it is recommended to consume it between meals to reduce blood sugar fluctuations. After eating dragon fruit, you can monitor the blood sugar changes.
The sugar content of dragon fruit is not low, diabetic patients eating dragon fruit should control the amount, it is recommended that no more than 100g, too much consumption can cause blood sugar fluctuations.
More food health knowledge, you can consult a nutritionist, under the guidance of the doctor’s scientific and rational consumption.