1. Get enough sleep and work regularly. Regular work and rest time can make the endocrine in a coordinated state. Women who love beauty are best to go to sleep at about 10:00 pm, not later than 11:00 pm, and to ensure that 8 hours of sleep every night. 2, adjust the mind. Nervousness, anxiety, depression and other emotions can lead to endocrine disorders and cause menstrual abnormalities, Chinese medicine says “the liver is the main excretory”, excessive mental stress can easily lead to liver qi stagnation, which affects “the liver is the main storage of blood” function and lead to low menstrual flow. Therefore, women need to adjust their mindset. 3, premenstrual and menstrual period should pay attention to keep warm, avoid rain and water; climate change in time to add clothing; diet to avoid cold things. 4. Pay attention to rest. During menstruation, it is best not to let yourself too tired, so that the body and mind to relax. 5.After menstruation, you can take some food to nourish yin and replenish blood under the guidance of your doctor. 6, usually (except menstruation) should strengthen exercise, increase metabolism, enhance physical fitness, especially with obese women.