Dieting weight loss body metabolic capacity decline, fat can not be consumed in a timely manner, resulting in the accumulation of fat, there will be malnutrition fatty liver. Dieting to lose weight, carbohydrates, protein, fat and other nutrients are lacking, after eating food can not meet the body consumption, the body began to consume their own stored fat, producing a large amount of free fat, but due to insufficient protein intake, the body lacks amino acids to decompose and transport fat, resulting in fat accumulation, and ultimately the emergence of malnourished fatty liver. Dieting to lose weight is not conducive to good health and is prone to rebound. Reasonable exercise can consume calories and can exercise the body. At the same time to nutritional balance, supplement chicken, fish, eggs and other high-quality protein, eat more fresh vegetables and fruits.