Burping and poor digestion are mainly caused by the accumulation of food in the intestinal tract and slow peristalsis, so you should pay more attention to your diet, do not eat too much, eat too much and avoid overeating, eat less spicy and raw cold and other stimulating foods, you can focus on eating white radish and other foods that are conducive to ventilation, improve your diet, have small and frequent meals and low-salt meals. At the same time should be appropriate to increase physical activity after meals, including walking back and forth and more sunshine, can play the purpose of promoting intestinal peristalsis, but also appropriate supplementation of intestinal probiotics to promote intestinal peristalsis, after meals can eat stomach tablets to assist digestion. You must pay attention to abdominal insulation to avoid indigestion due to wind and cold in the stomach.