Why do my eyes often feel dry and tired? This is a common problem for people who spend a long time staring at computer screens or contact lenses. It is recommended to protect the window of the soul, in addition to eating more bright food, you can also do “bright eyes exercise”. 1, the intention to keep the eyes stand naturally, look up at the sky for about 1 minute, and then look down at the ground for 1 minute. Then sit quietly with your eyes closed. Concentrate on the eyes, tongue against the palate, and breathe naturally. 2.Press the clearing point Point the tip of the index finger and press the eye point, inhale on time, exhale when loose, a total of 36 times, then lightly rub 36 times, each time staying 2 to 3 seconds. 3.Press the four white points. Tilt your head slightly and move your gaze down to the midpoint of the nose. Inhale when pressed, exhale when loose, a total of 36 times, and then lightly knead 36 times, each time staying 2 to 3 seconds. 4, rub the temple press the temple (the recess between the end of the eye and the tip of the eyebrow). Inhale when pressing, exhale when loose, a total of 36 times, and then lightly knead 36 times, each stay 2 to 3 seconds. 5, press the Zanzhu point Zanzhu point is at the top of the inner part of the eyebrows. Inhale when pressing, exhale when loose, 36 times, and then lightly knead 36 times, each time for 2 to 3 seconds. 6, press the Fengchi point Fengchi point is behind the ear under the occipital bone. Inhale when pressing, exhale when loose, a total of 36 times, and then lightly knead 36 times, each time staying 2 to 3 seconds. 7.Bathing the face will be hot palms of both hands, inhalation, both hands from the Chengjiao point (corner of the mouth) along the bridge of the nose straight up to the Baihui point (forehead), through the back of the head by Fengchi point, over the back of the neck, along the two cheeks back to Chengjiao point, exhale. Do 36 times. Pay attention to eye hygiene, normal living and rest, and less late night. Eat less spicy and fried food. Drink more plain water. Let your eyes rest moderately every 30 minutes of work.