The first thing for patients with osteoporosis is to take nutritional supplements, such as calcium, vitamin D, and a high-protein diet, and to prevent falls, as well as reasonable medication, etc. If necessary, surgical treatment is also needed to maintain the patient’s bone mass through exercise. If a menopausal woman insists on exercising for three hours a week, its overall calcium will increase, and nutrition should be supplemented with adequate amounts of calcium, as well as vitamin c vitamin D, and adequate protein, which still have a very good effect on the prevention of osteoporosis, especially osteoporosis caused by hypothyroidism, and by supplementing with vitamin D, the density of the bones can be increased. It is important to prevent falls when osteoporosis is present, as falls can lead to many fractures, especially hip fractures and colleague fractures. Medication is also very crucial, and currently the main clinical treatment includes: 1, basic treatment drugs, including vitamin d, calcium. 2. Anti-bone resorption drugs. 3, pro-bone formation drugs. 4, Chinese herbal medicine, mainly including kidney and bone strengthening drugs. Patients with osteoporosis should ensure nutrition, adequate rest, avoid injury, and see a regular hospital to receive anti-osteoporosis system treatment.